A practicing yoginī of more than 25 years, in 2022 I decided to finally embark on teacher training. Since then—and now my daughter is all grown up—I have dedicated myself to continued studies in Yoga Philosophy, Sanskrit, and reading the Sacred Yogic Texts. 

It's important to me to live the practice of yoga and so my classes weave together physical postures, meditation, sound healing (mantra and singing bowls) and ancient wisdom, in a way that can positively impact your modern life.

The focus is always on Compassion | Consistency | Connection:

✓ nurturing mind, body, and spirit 

✓ cultivating steadiness in your practice

✓ building strength; physically & emotionally

My offerings mainly embrace yin and restorative styles of practice, which perfectly demonstrate how yoga is for everyone.

These 1-1 online classes are available on a sliding scale donation basis. 

Please contact me to discuss a FREE trial class. I can't wait to meet you on the mat!

With love,

Wandering Alice
🙏🏻💙🧘

200hr Teacher Training with Jack Boken & Hanna von Hafenbrädl.

+300hr, which covered a range of modules: Yin Yoga, Restorative Yoga, Yoga for Injuries, Yoga for Everyone (seniors, children, curvy, power, chair), Yoga for Mental Health, Trauma-informed Yoga, Meditation, Yoga Nidra, Yoga Philosophy & Spirituality, Yoga for Spiritual Care, Sacred Yogic Texts: Bhagavad Gita.

Further Courses in: Buddhist Psychology & Mindfulness, Yoga for Grief, Bhakti Yoga, Krishna & Christ, Kundalini Yoga, Yoga Sutras of Patanjali, The Bhagavad Gita.

Sound Healing Academy: Tibetan Singing Bowls — Level 1 Certified.

Mantra Accompaniment: Harmonium Freedom with Daisy Bowman.

CONTINUED STUDIES include āsana and Sanskrit chanting classes (online) with traditional teachers in India, as well as attending courses in Yoga Philosophy, Sacred Texts, and Sanskrit Grammar, all with Dr. Edwin Bryant.